Meditation

Image of Kuan Yin courtesy of Kendall Carlson

Online Wednesday Meditation Class

Every Wednesday on Zoom at 8.30pm AEST, 1.5hrs.

Come home, have dinner, shower, jump into bed – then meet me on Zoom (audio only!) and settle in for the night, as I guide you through a gentle meditation each week.

My encouraging and non-judgmental style of teaching offers the most effective techniques, drawn from a variety of Meditation styles such as mindfulness, journeying, being present and more – all transporting you to a state of relaxation and much-needed space from your cares.

Pricing

Casual class $25
5 Consecutive Classes $100

Classes and Pass are non-refundable/non-transferable once paid.

Bookings: sherimahkota@gmail.com

Audio Mediation Courses

Emailed to you in audio format, playable on most devices

COURSE 1 – Returning Home

A set of 5 nourishing Meditations that take you on a journey, encouraging you to reconnect deep within & push the reset button.

For Meditators of all levels to do in your own time, at your own pace. Journalling your process as you progress through the course, is recommended.

AU$25 per course, includes 5 meditations.

To order, contact: +61 0490 793 964, sherimahkota@gmail.com

Meditations copyright Sheri Mahkota. Music copyright Christopher Lloyd Clarke

COURSE 2 – Raise Your Vibration

Choosing our thoughts & intentions invites in a healthier outlook…which in turn allows us to raise to a higher vibration…opening us to attract in the best possible outcomes in our lives.